A blissful and relaxing style of massage to help you unwind and restore your health. A Swedish massage involves a range of soft strokes and a variety of techniques that help relax and promote healing to the body. It gently manipulates the muscles and joints to relieve stress and pain by relaxing tight muscles and promoting blood circulation.

Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

Swedish massage can also be beneficial to your heart and may help reduce the symptoms of depression, stress, anxiety and headaches.

This 45 minute treatment focuses on the areas of the body that are the most common problem spots for most people.

Swedish massage techniques are used to work into the muscle groups of the back, neck and shoulders with special attention given to any knots.

We finish off the treatment with a beautiful scalp massage to completely alleviate any stresses and tension whilst boosting metabolism.

Gentle lymphatic drainage techniques are used here also for optimum blood flow helping the body to rid itself of harmful toxins and restore a feeling of well being.

Using natural techniques and jojoba facial oil, this face lift treatment helps stimulate and tone the muscles and skin of the face.

The natural lifting and plumping techniques help to delay the signs of ageing and decrease the look of fine lines and wrinkles. An Ideal treatment for women who do not wish to go down the surgical route of Botox and prefer a natural approach to anti-ageing.

Not suitable for women in the first trimester of pregnancy.

The ultimate self care treatment that will leave your skin barrier visibly rejuvenated and deeply restored.

A holistic facial may include any or all of the following:

Tone, steam, first cleanse, second cleanse, exfoliation, hydro jelly mask / nourishing face mask, targeted serum, moisturiser, facial spritz.

Facial massage is also woven into this treatment with each skincare application. A very calming feeling.

Cryo sticks and crystal mushrooms are also used over your face mask of choice to penetrate the product further into the epidermis.

Once the mask of choice has been applied we enjoy a relaxing jade eye mask to help with puffiness and aid you to relax.

We end the treatment with a relaxing Indian head massage and Jade crystal hair combs to melt all those tensions away and guide you into a state of deep rest and bliss.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

I offer a separate Reiki + Chakra healing treatment also where by Reiki healing is given whilst integrating crystal healing. I hand select crystals and place them on top of the body in alignment with each of the 7 chakras.

These chakras, or energy centres, function as pumps or valves, regulating the flow of energy through our energy system.

These are known as the Root, Solar Plexus, Sacral, Heart, Throat, Third Eye and lastly Crown.

Please note a quartz crystal is always placed next to the crown and never directly onto it.

Reiki is given to each chakra with the intention of restoring vitality and colour, cleansing and releasing any blockages that may be present. Once the chakras have been cleansed, I then check each chakra is restored to its full balance with the use of a pendulum. For the chakras that need an extra boost, a sound bowl is placed onto this chakra and struck 8 times to purify your subtle energy channel.

Indulge each one of your senses and immerse yourself in a state of total wellbeing with our Solace Retreat experience.

This is a 3.5 hour session and includes a botanical foot soak on arrival, Swedish massage, back neck and shoulder massage, natural face lift, holistic facial / Neal's yard facial, a hand + foot massage, Reiki healing + Indian head massage.

We finish the treatment with a gorgeous loose leaf tea of your choice, one handmade aromatherapy candle and a complimentary well-being gift bag.

This therapeutic treatment begins with a gentle Swedish massage to the back followed by placing the silicone cups one by one on the skin.

The cups are left on for several minutes in particular areas, then moved along the skin in areas that hold a lot of tension for you.

This healing modality is deeply rooted in traditional Chinese medicine and has been used for nearly 2,000 years.

Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body then works to replenish the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.

Cupping can help with:

Greater health and well-being, better flexibility, increased range of motion, better posture, Improved blood, lymph and QI (energy) flow, waste and toxin removal, improved circulation and boosted immune response.

It is not a painful treatment and can be thought of as a reverse massage, whereby pressure is drawn out of the muscles rather than into like you would experience with a traditional massage.

A natural alternative therapy that involves scraping your skin with a crystal or wooden (or both) massage tools to improve your circulation.

The skin is scraped with short or long strokes to stimulate micro-circulation of the soft tissue, which increases blood flow. These strokes are made with a smooth-edged instrument known as a gua massage tool.

After massage oil has been applied to your skin, I then use the tool to repeatedly scrape your skin in a downward motion.

The benefits of gua sha are vast:

Nourishes the skin, helps headaches, menstrual pain, digestive problems, anxiety, insomnia, improves circulatory system, improves flow of Qi life force, stimulates lymphatic drainage, boosts the immune system, reduces stiffness improves flexibility, can aid with respiratory infections such as sinusitis and bronchitis.

Body Gua Sha can be combined with Dry Cupping + Swedish Massage for a totally balancing treatment. Please enquire for Gua Sha to be used as a sole treatment without cupping and Swedish massage.

The face can hold so much tension and is a very common response to stress and having fast paced lives.

This is a gorgeous treatment that connects face, body and mind all in one sitting.

Targeted massage moves are woven into this beautiful treatment to help increase collagen production, boost hydration, release tension, improve blood flow and circulation, reduce wrinkles and enhance the overall feel of your skin as well as the mind.

Drift away into a bliss like state as we end your treatment with a dreamy head massage accompanied by jade crystal gua sha hair combs to stimulate the scalp, improve hair growth and to ease away any of that last remaining tension you may be holding onto in your mind and soul.

A treatment that focuses on facial resonance and skin health using gentle pressure to manipulate the skin and underlying tissues.

This treatment starts with a facial massage using botanical facial oil. The massage techniques warm up the muscles of the face that can hold onto so much stored emotion and tension that we carry through our lives. This helps to improve blood circulation, alleviate puffiness and enhance the skin's elasticity.

The gentle scraping motion of the Gua Sha is then woven into the treatment and can help stimulate the lymphatic system of the face and neck, remove excess fluids and flush out toxins from the tissues. It improves circulation, can help soften wrinkles and fine lines and also act as a moment to practice mindfulness and gratitude as the flow of movements have a very calming quality about them.

Facial cupping is also integrated into this treatment to refine and help you glow.

I prefer to work with the smallest of facial cupping cups so as to not hinder the cupping process and damage the skins capillaries.

Cupping therapy can be beneficial to help strengthen skin tissue, stimulate collagen production, regulate oil production, improve nutrient absorption from skincare, help tone, reduce puffiness and amongst all of this is also feels really lovely to receive.